3 stretch routines for remote workers with carpal tunnel symptoms

Are you suffering from pain, numbness, and tingling in your hands and arms? If so, you may have carpal tunnel syndrome. The condition occurs when one of the major nerves to the hand — the median nerve — is either squeezed or compressed as it travels through the wrist. My research tells me there aren’t any proven links between typing or using a computer mouse, but doing so can apparently narrow the carpal tunnel and lead to the emergence of symptoms (and it sure does feel worse after a full day of typing). If you do have carpal tunnel syndrome, these quick…

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