Is your email inbox taking over your work-life? Are you unable to get any “real” work done because you’re too busy responding to emails? Do you feel stressed, distracted, and overwhelmed when you see new emails pop up in your email inbox? You’re not alone. The average office-dwelling professional received 100 messages per day. Your email inbox is a perfect distraction Researchers have found that when people are interrupted during a task, by checking email, for instance, they tend to subsequently make up for the lost time by working faster. However, this comes at a cost — higher levels of…
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